![]() ![]() That can mean anything from a specifically structured routine, to metrics on your bike, to heart rate percentages, to pre-workout interviews and taking fitness tests at the beginning of your training. Next, it’s important that the workout itself is in some ways specific, quantifiable, and about more than just burning calories. There are a few class elements that can help you figure out if your studio fits the bill: Look for classes that include drills targeting skills in leg speed, pedal stroke, acceleration/deceleration, and climbing, to name a few. The key is to find a class “structured around what we would do as cyclists training outside,” says Lesley Tomlinson, a former Olympic cyclist who competed for Canada and a co-founder of the TaG Cycling studios in Vancouver. 7 Mistakes You Might Be Making in Spin Class. ![]()
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